| Water | 8.17g | 
| Energy | 475.0kcal | 
| Energy | 1989.0kJ | 
| Protein | 6.71g | 
| Total lipid (fat) | 32.38g | 
| Ash | 2.23g | 
| Carbohydrate, by difference | 50.5g | 
| Fiber, total dietary | 20.2g | 
| Calcium, Ca | 252.0mg | 
| Iron, Fe | 13.9mg | 
| Magnesium, Mg | 163.0mg | 
| Phosphorus, P | 110.0mg | 
| Potassium, K | 463.0mg | 
| Sodium, Na | 80.0mg | 
| Zinc, Zn | 2.3mg | 
| Copper, Cu | 2.467mg | 
| Manganese, Mn | 1.5mg | 
| Selenium, Se | 2.7??g | 
| Vitamin C, total ascorbic acid | 21.0mg | 
| Thiamin | 0.312mg | 
| Riboflavin | 0.448mg | 
| Niacin | 1.35mg | 
| Vitamin B-6 | 0.16mg | 
| Folate, total | 76.0??g | 
| Folic acid | 0.0??g | 
| Folate, food | 76.0??g | 
| Folate, DFE | 76.0??g | 
| Vitamin B-12 | 0.0??g | 
| Vitamin A, RAE | 40.0??g | 
| Retinol | 0.0??g | 
| Vitamin A, IU | 800.0IU | 
| Vitamin D (D2 + D3) | 0.0??g | 
| Vitamin D | 0.0IU | 
| Fatty acids, total saturated | 9.51g | 
| 4:0 | 0.0g | 
| 6:0 | 0.0g | 
| 8:0 | 0.0g | 
| 10:0 | 0.0g | 
| 12:0 | 0.0g | 
| 14:0 | 0.93g | 
| 16:0 | 7.69g | 
| 18:0 | 0.43g | 
| Fatty acids, total monounsaturated | 11.17g | 
| 16:1 undifferentiated | 0.58g | 
| 18:1 undifferentiated | 10.59g | 
| 20:1 | 0.0g | 
| 22:1 undifferentiated | 0.0g | 
| Fatty acids, total polyunsaturated | 4.39g | 
| 18:2 undifferentiated | 4.31g | 
| 18:3 undifferentiated | 0.08g | 
| 18:4 | 0.0g | 
| 20:4 undifferentiated | 0.0g | 
| 20:5 n-3 (EPA) | 0.0g | 
| 22:5 n-3 (DPA) | 0.0g | 
| 22:6 n-3 (DHA) | 0.0g | 
| Cholesterol | 0.0mg | 
| Phytosterols | 73.0mg | 
| Alcohol, ethyl | 0.0g | 
| Caffeine | 0.0mg | 
| Theobromine | 0.0mg |